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I help women stop dieting!

I AM GETTING BARE AND I WANT YOU TO JOIN ME. 


Are you tired of obsessing over what to eat and when to eat it? Do you want a new relationship with food that you can sustain and feels good. Do you want to stop feeling like a hamster on a wheel but don't know how to get off?


The BARE program provides the steps that will show you how to live your life — and feel your feelings — without the "bs" that overeating provides. 


Do you feel stuck in a body and a life that you hate? 


Lets get right mindset to finally drop that weight for good.

Is your life on hold until you lose that 5, 10, 20 pounds and you avoid all those amazing and fun social activities in your life? You want to create a life that means something.

Do you spend a lot of time feeling preoccupied with your body, criticizing your body, feeling like you are not enough? Not skinny enough, sexy enough, toned enough, fit enough?

Do you hate exercise, never do it, or you force yourself to do it because you are afraid of getting fat?

Exercise

Social Life

Body Image

This is 6 weeks of training and mentor-ship with like minded women.

The BARE program offers 6 weeks of training and mentor-ship, personalized support and coaching. BARE is a program for women that want permanent weight loss.

BARE is a community like no other.

This is not a cleanse.

This is not a diet.

These are steps to live your life and feel your feelings.

This is a 6 week web-course where I’ll guide you through the BARE process 

with highly entertaining stories and at-home exercises for you to try.


Each week during the web-course, I’ll show you how to upgrade a new area of your life—like upgrading your morning routine, upgrading your environment at home, upgrading your eating habits, or choosing magazines, blogs, and TV shows that give you more power instead of draining you. 

I am a Life Coach, a certified personal trainer and Fat-Loss Success Story who has been featured on the cover of Oxygen Magazine and on national TV and I want to show you that you that once you love your life first, you will love your body and the pounds will melt away.


It can be done, it has been done, I have done it and YOU can too.


You will join a community of like-minded women for 6 weeks of courageous action and personal growth. Embrace your amazing life, make big plans and believe in yourself. Are you finally ready to go BARE?

BARE is a community like no other!

With each positive upgrade that you make, you’ll notice that the urge to overeat (or obsess over food) will begin to disappear. 


As your life begins to feel better, your body begins to look and feel different, too.


That’s the BARE process. 

Course Dates

1

  • Attend live—or download the weekly recordings if you can’t make it.
  • 2 one-on-one coaching sessions with me and
  • 6 group challenges to move you into a braver life with less shielding and more strength.
  • Access to my BARE online, self-guided content.
  • Awesome surprises to help you along your way.
  • Access to the BARE Facebook community [your space to connect with women in the program ask for extra love and support on tough days. Every member takes a vow of privacy and confidentially. Your stories are safe, here.]

Wednesdays  January 3, 10, 17, 24, 31 and Feb 7 -  all classes one hour.

How does it work?

Everyone in the group will be completing each challenge along with you. Your effort is your own, but you won’t be alone.


This sessions is limited to 10 participants.

You are not alone!

2

No time like the present

The total investment for BARE Live is $499. This investment includes everything listed in the breakdown just above. After making your initial deposit of $99, you can complete the rest of your payment in 1 or 2 installments. Whatever works for you.


If you are having major doubts right now, that’s understandable. You’ve already spent so much time and money on diets, detoxes, cleanses, gym memberships that you never used… and you don’t want to line yourself up for another disappointment.

So I’m going to be completely real with you: 


If you are looking for “fast” weight loss, a doctor-prescribed meal plan, a magic juice detox, or a coach who will let you hide or slip under the radar, do not sign up for BARE. You will definitely be disappointed. 


However, if you are ready for permanent weight loss (the slow and steady kind), a coach who gets up in your face (in a good way), and a community of women who will encourage you to be stronger and braver than you ever thought you could be… sign up for this. Work with me. 


When you go on a courageous journey of the soul, like this one? There’s NO way you’re going to disappoint yourself or anyone else. It’s all upward from here.​

BARE Class

$499

When you go on a courageous journey of the soul, like this one, there is no way you're going to disappoint yourself or anyone else. It's all upward from here.

I am getting BARE

and I want you to join me.



Copyright © KIMBERLY CASTLE